Fitness Goals

As time marches on I figure I should provide a brief update on the weight loss bet that I've really been taking seriously from the get-go. I plan on attending this year's WBG in December after a one-year hiatus, and there's something on the line as I've pledged to reach a target weight of 75 kilos - which is what I tipped the scales at way back in 1992 when I graduated from high school. I'm pleased to report that I'm well on my way there, having weighed in today at 80 kilos. Running three times a week and hitting the gym another couple of times per week since February has done the trick, along with much improved nutrition. When I began my running program it was all I could do to wheeze through ten-minutes stretches at a laughably slow pace; now I'm able to run about 5km in 30 minutes. Not exactly a 4 minute mile pace but pretty respectable by my way of thinking (at least for now). This time next year I hope to be able to run 10K in under 50 minutes.

I plan to hit the ice again for weekly hockey games in the fall; it's been several years since I've played organized hockey and given how I'm feeling I am pretty optimistic that I'll have the cardiovascular fitness to seamlessly pretend I'm an NHL'er. I just hope my hands haven't completely lost their touch; I used to play hockey at a pretty high level back when I was a teenager. Only time will tell if I'm delusional.